FABULOUS Skin Food (GREEN SMOOTHIES) = Goodbye Acne!! GREEN SMOOTHIE - Acne Cure

An EASY, TASTY way to eat your greens!
"Leafy greens combined with fruit might become your new best friends!"

Dr. Joel Fuhrman (www.drfuhrman.com & www.diseaseproof.com) a doctor for Discovery Health Channel,
is a big promoter of green smoothies, stating they are nutritional power houses, and he advises lots of leafy greens for those prone to acne!

What are Green Smoothies and Why are They Fabulous?
After consuming "leafy greens" on a daily basis for 6 weeks, by making quick and easy "green smoothies," I noticed a huge difference in my skin. My skin doesn't break out like it used to, and it now has a healthy glow. Green smoothies are leafy greens mixed with fruit smoothies, and the great part is that because you’ll be mixing the greens with fruit, you’ll only taste the fruit! This is one of the quickest, easiest, tastiest, most nutritious ways out there to get in your daily leafy greens.

Why Do Them:
If you’re suffering with acne, there’s a very good chance that the smoothies will greatly help (I believe this may be due to the high content of vitamin A, which is non-toxic and safe when you obtain it from food). They’ll make your skin look healthy, you’ll be getting tons of nutrition (blended greens give you 4 X the amount of nutrition compared to eating them, because the blender is able to more thoroughly break down all the cellular walls in order to release nutrients. So, drinking 1 cup of blended greens is like eating “FOUR” cups of greens!!), you may notice your appetite going down (because your body will be getting so much nutrition, it may stop craving other foods), you may find that you feel calmer and happier (greens are great for this), and a host of many more health benefits! For acne sufferers, to jumpstart the benefits, I recommend doing 6 – 8 cups a day for the first month and then going down to 4 cups (2 pints) a day for maintenance.

What You Will Need:
A blender - preferably a high-powered one, fruit, frozen fruit Optional (Frozen fruit is great for a flavor kick - especially frozen pineapple, and often, you can find certain frozen fruits, like strawberries, rapsberries, etc., cheaper than fresh. Whole Foods has a wonderful selection), leafy greens (For simplicity, I recommend getting a couple bags or containers of pre-washed lettuce. Baby romaine, baby spring mix, and baby spinach are all mild in flavor and great to start with.), flavoring Optional (cinnamon, honey, blueberry concentrate, etc), and water.

If you don’t like the noise of your blender (or if it’s over 90 decibels), you can use earplugs, ear protection from Hope Depot, or just figure out some way to cover your ears. We DO want to protect our hearing! You can disguise the green color of your smoothies by using dark colored fruits like blueberries, raspberries, etc.

How To Make the Smoothies (takes only 10 minutes TOTAL!):
If you’re making them every other day (which is what I recommend for simplicity), follow below:
• Cut 2 pieces of fruit (apples, pears, bananas, plums, etc) into 8ths
• Throw in 2 large handfuls of greens
• Add about 1 cup of frozen fruit Optional (tropical fruit mix, pineapples, mangoes, raspberries, etc.) Whole Foods has a great selection.
• About 4 cups of water (Be sure to add enough so it’s drinkable).
• Add flavorings Optional (Cinnamon, honey, etc.)
• Blend ingredients
• Pour smoothie mixture into 2 tall glasses (not plastic!), cover with a saucer, and store in the refrigerator to drink the next day (lasts up to 24hrs).
• Pour the rest into glasses, rinse out the blender with water and let it air dry.
• You’re done! Enjoy your smoothie.

** Be sure to eat a variety of greens!! This is very important, because not all greens are alike, and they must be balanced! Also, some of you were getting confused about leafy greens being vegetables, like broccoli. Basically, if it's not a leaf, then it's not a leafy green.

** For more information, search "green smoothies," or, click here: Most Popular Green Smoothie Questions Answered by Victoria Boutenko


By Independent Thinker